Stressless
Chair
Cheap
Computer
Desks
Resin
Wicker
Furniture
Discount
Bar
Stools
Big
Man
Chairs
Cheap
Desks
Furniture Home Tips :: Chair Lumbar Support
Chair Lumbar Support: Getting Great Lumbar Support From an Office Chair
Custom Search
Chair lumbar support is critical for maintaining a healthy back, especially in an office or work environment. But, simply buying a chair with a lumbar support isn’t enough; you have to personalize your chair and your work space to find the best position for your back.
To learn how to get the most out of your chair lumbar support and your office work space, keep reading.
How to Adjust Your Chair
Rule number one when it comes to creating a more ergonomically correct work space is that you should focus on getting your body in the best position and then bringing the desk and computer to you.
So, we start with the chair. Begin by getting your chair to the right height. Your feet should rest comfortable on the floor and your knees should sit just below the height of your hips. This position lessens the amount of stress on your spine.
How to Adjust Your Chair’s Lumbar Support
Next, focus on positioning the chair lumbar support. Ideally, you want it to sit in the deepest part of the curve in your lower back.
Once you’ve found the sweet spot, adjust your chair’s tension so that you have that firm lumbar support in a slightly reclined position. Surprisingly, a slightly reclined position is actually better for your spine.
How to Adjust Your Desk and Work Space
Once you have your chair and lumbar support in the right position, you can then bring your desk and workstation to you.
Start with your monitor. It should sit an arm’s length away from your face with the top of the monitor at eye level.
Next, make sure your keyboard is close enough and low enough so that your hands and shoulders are comfortable. Ideally, you want your elbows to loosely hang at your sides with your hands sitting just below elbow height.
Before you settle on a workspace configuration, make sure your shoulders are relaxed. Too often we settle on a position only to get up a few hours later and realize we’ve been tensing or hunching our shoulders the entire time. Ideally, your shoulders should be low and relaxed.
Choosing a Chair for Lumbar Support
If you’re in the market for a new office chair, lumbar support should be one of your primary decision factors. First, you want the chair to fit you in terms of height and seat length. Then, you want to focus on lumbar support.
A chair lumbar support should be firm and supportive. The goal is to support you, not cushion you. So, don’t fall for a chair that’s overly plush. Instead, look for a lumbar support that’s comfortable, but also firm.
See also:
All Site Articles for Furniture Home Tips
Custom Search
Learn how to most attractively position your furniture with
Where Do I Put The Sofa?
Order Online
24 Hours a Day
7 Days a Week
365 Days a Year!
Copyright 2008
FurnitureHomeTips.com :: Chair Lumbar Support