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Furniture Home Tips :: Kneeling Chair
Kneeling Chair: The Benefits of a Kneeling Posture Chair
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A kneeling chair is designed to help your body achieve a natural curve to the spine without forcing you into position.
Instead of depending on lumbar supports or awkward headrests, a kneeling chair gets you sitting upright and helps you to take the pressure off your back.
Benefits of a Kneeling Stool or Chair
- Helps maintain proper posture
- Helps keep the spine’s natural curve
- Evenly distributes your weight across your knees, legs and rear
- Relieves the lower back pain often associated with prolonged sitting
- Improves your circulation
- Frees the diaphragm and promotes better, easier breathing
The kneeling chair concept was first introduced in the 1970’s as part of a wave of new ergonomically designed products designed to conquer back pain. And while other products lost momentum and support, the kneeling posture chair has endured as one of the best anti-back-pain concepts.
How the Kneeling or Posture Chair Works
Basically, a kneeling or posture chair encourages what’s called an “open posture.” Think about it this way – a traditional office chair forces your body into a 90-degree angle that compresses the core and the spine. In contrast, a kneeling chair encourages a more natural 110-degrees.
That extra 20-degrees translates to better posture, a more natural curve of the spine and a lot less pressure on your lower back, spine, discs and legs.
Why a Kneeling Chair Isn’t About Kneeling
Calling a posture chair a kneeling chair can be somewhat misleading. The term implies that you’ll be spending the day on your knees – a very painful and uncomfortable prospect. The truth is the bulk of your weight is actually supported by your rear.
The knee cushion on a kneeling chair is simply a support cushion to help you get into position. It’s not designed to be the primary support, nor are you supposed to push your body weight forward and on to your knees.
Choosing a Kneeling Stool or Chair that Fits
When it comes to sizing, you’re better off starting with the closest fit possible. That means if you’re petite or big and tall, you should purchase a chair designed for your body type. Otherwise, a standard chair should be fine.
The next thing you want to look for is adjustability. Ideally, you should be able to adjust the angle of the seat and the knee pad, along with the height and horizontal positions of both. If the chair can’t be adjusted, it’s not worth buying.
When you purchase a kneeling chair you should expect to pay between $90 and $200 for a basic, but good chair and between $200 to $400 for a higher-end model.
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