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Furniture Home Tips :: Posture Chair
Posture Chair: Finding a Chair That Supports Good Posture
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A good posture chair is one that’s comfortable, but also helps your body maintain good posture while you work. And a good posture Stressless chair is what will help you prevent stress-related muscle injuries and pains that are caused by spending hours sitting at a computer.
But, what makes a chair a good posture chair, what’s the best position and how do you find the perfect chair? To learn the answers to these questions and more, keep reading.
Multiple Adjustments in a Chair are a Must
Your office chair should have multiple adjustments that let you adjust the tilt, seat, height, back and arms. For a chair to help you maintain good posture, it has to fit you. That means you need to be able to adjust the chair to your body.
Multiple-adjustment chairs let you move your arm and back supports exactly where you need them without forcing your legs, upper back or arms into an uncomfortable position.
Look for a Chair with Synchronous Tilt
Many multiple-adjustment posture chairs come with what’s called “synchronous tilt.” This feature means the seat of the chair and the back tilt together – always keeping your back in an ideal “S” shape instead of a slouching “C” shape. This takes pressure of your disks and the muscles in your lower spine.
Adjust For Posture
When it comes to posture, chair adjustments can play a critical role. The best posture is one that’s comfortable and doesn’t put unnecessary strain on your body. Ideally, you’re looking for what’s called a “neutral position.”
Ideally, your feet should rest naturally on the floor with at least an inch between the back of your knees and the edge of the chair. Your lower back should be supported with the chair’s lumbar support nestled in the deepest part of your lower back.
Remember the Arm Supports
A good posture chair will have adjustable arm supports and while getting your back into the right position is critical, your arm supports can also play an important role in good posture.
Ideally, you want to keep your arms bent at a comfortable 90-degree angle. This allows you to type on the keyboard with your wrists straight instead of tilted up or down.
Most people don’t use their arm supports because they don’t fit or can’t get them in to the right position. With adjustable arm supports, that’s possible.
Remember that Good Posture Starts With You
A great posture chair can make a world of difference, but it’s important to remember that good posture starts with you. Are you constantly tucking your feet under you?
Do you have a tendency to hunch over or work with your keyboard in your lap? It’s the bad habits like these that can’t be fixed by a chair, no matter how much it costs.
Remember, a good posture chair will help, but the solution starts with you.
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FurnitureHomeTips.com :: Posture Chair